Recipes  

Classic Chili

  • Preparation 15 MIN
    Cooking 1 H
  • Servings 4
  • Freezes
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Ingredients

Preparation

  1. In a Dutch oven or large pot over medium heat, soften the bell pepper, onion and garlic in the oil. Add the meat and brown. Add the spices and cook for 2 minutes. Add the molasses and ketchup and cook for 2 minutes. Add the Dijon mustard, vinegar, tomatoes and beans. Lower the heat and simmer for 45 minutes. Season with salt and pepper. Remove from the heat and stir in the whole-grain mustard.

Note

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 643  
Total Fat 30 g  
Saturated Fat 7 g  
Sodium (salt) 1087 mg  
Carbohydrates 62 g  
Fibre 12 g  
Protein 37 g