Beef and Broccoli

Beef and Broccoli

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  • Preparation 20 min
  • Cooking 15 min
  • Marinating 15 min
  • Servings 4

A simple and well-made beef dish is always welcome during the week. Flank steak is cooked with green onions, carrots and ginger, and then topped with a sweet and savoury sauce made of soy sauce, oyster sauce, sugar and toasted sesame oil. It’s a convenient and delicious solution for dinner after a long day at work.

  • Nut-free
  • Lactose-free
  • Dairy-free
  • Egg-free

Categories

Ingredients

  • Boeuf and Brocoli

  • Sauce

Preparation

  • Boeuf and Brocoli

  • Sauce

Note from Ricardo

The flank steak can be replaced with inside round beef tornedos.

This technique helps to tenderize tougher cuts of meat by breaking down some of the meat proteins. The baking soda also helps to hold in some of the moisture as the meat cooks, making it juicier.

Personal Note

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