Salmon Poached in Horseradish Milk

  • Preparation 10 MIN
    Cooking 10 MIN
  • Servings 4



  1. In a skillet off the heat, combine the milk, horseradish and cornstarch. Bring to a boil, stirring constantly. Season with salt and pepper.
  2. Add the salmon, reduce the heat and simmer very gently for about 6 minutes, turning once and stirring the liquid constantly with a wooden spoon. Adjust the seasoning.
  3. Spoon the poaching liquid over each serving. Garnish with basil.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 380  
Total Fat 23 g  
Saturated Fat 5 g  
Sodium (salt) 179 mg  
Carbohydrates 4 g  
Fibre 0 g  
Protein 37 g