Recipes  

Broiled Trout with Sun-Dried Tomato Pesto

  • Preparation 10 MIN
    Cooking 5 MIN
  • Servings 4
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Ingredients

Preparation

  1. With the rack in the middle position, preheat the broiler. Oil a large baking sheet.
  2. Lay the trout fillet on the baking sheet. Season with salt and pepper. Spread with pesto. Sprinkle with cheese. Arrange the asparagus around the fish. Lightly drizzle theasparagus with olive oil. Season with salt and pepper.
  3. Broil for 5 to 10 minutes depending on thickness of the fish.
  4. Serve the fish and asparagus together. If desired, accompany with 15-minute brown rice.

Note

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 501  
Total Fat 32 g  
Saturated Fat 8 g  
Sodium (salt) 643 mg  
Carbohydrates 11 g  
Fibre 3 g  
Protein 42 g