Recipes  

Hummus

  • Preparation 5 MIN
  • Makes about 500 ml (2 cups)
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Ingredients

Preparation

  1. In a blender or food processor, purée the chickpeas, garlic, water, tahini, lemon juice and salt until smooth.
  2. If desired, sprinkle with cumin, cayenne pepper and/or parsley, and drizzle with olive oil.
  3. Serve as a dip with plain or toasted pita bread, or serve with grilled meats and poultry.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For about 30 ml (2 tablespoons)

Content % Daily Value
Calories 79  
Total Fat 4.5 g  
Saturated Fat 1 g  
Sodium (salt) 50 mg  
Carbohydrates 8 g  
Fibre 2 g  
Protein 3 g