Recipes  

Beef Stew with Pumpkin and Vegetables (The Wicked Witch Beef Stew)

  • Preparation 20 MIN
    Cooking 3 H
  • Servings 6
  • Freezes
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Ingredients

Preparation

  1. In a large pot, cook the onions in the oil. Add and brown the meat on both sides. Season with salt and pepper.
  2. Add the garlic, oregano, thyme, bay leaf, broth, wine, and tomato paste. Cover and simmer gently for 2 hours or until tender. Remove the bones, break the meat into chunks and return to the pot.
  3. Add the vegetables. Cover and simmer until the vegetables are tender, about 45 minutes. Adjust the seasoning.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.