Recipes  

Turkey Quesadillas with Tomato and Avocado Salsa

  • Preparation 25 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Salsa

Mashed Beans

Topping

Preparation

Salsa

  1. In a bowl, combine all the ingredients. Season with salt and pepper. Keep refrigerated.

Mashed Beans

  1. Rinse and drain the beans. Purée in a food processor with the water. Season with pepper and set aside.

Topping

  1. In a skillet, sauté the onions and garlic in the oil. Add the turkey, chili powder, oregano and stir until heated through. Season with salt and pepper. Remove from the heat.
  2. Cover a tortilla with 60 ml (1/4 cup) of mashed beans and layer with 125 ml (1/2 cup) of the turkey mixture and top with 125 ml (1/2 cup) of cheese. Cover with a second tortilla and press. In a non-stick skillet, brown the quesadillas for about 5 minutes per side over medium-low heat in the extra olive oil. Place the quesadillas on a cutting board and cut into wedges.
  3. Serve with salsa. Delicious with sour cream.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.