Tropical Chicken and Pineapple Salad

  • Preparation 20 MIN
    Cooking 10 MIN
  • Servings 4




  1. In a bowl, marinate the chicken in the lime juice and Tabasco sauce for about 20 minutes. Drain well.
  2. In a non-stick skillet, heat the oil. Stir-fry the chicken over high heat. If necessary, remove the meat juice that accumulates during the cooking process.
  3. Season with salt. Set aside.
  4. n a large bowl, whisk together the dressing ingredients.
  5. Add all the salad ingredients to the dressing. Toss to coat. Serve cold.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 287  
Total Fat 13 g  
Saturated Fat 2 g  
Sodium (salt) 215 mg  
Carbohydrates 15 g  
Fibre 3 g  
Protein 27 g