Recipes  

Asian-Style Swiss Chard

  • Preparation 10 MIN
    Cooking 10 MIN
  • Servings 4
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Ingredients

Preparation

  1. Separate the Swiss chard stems from the leaves. Cut the leaves into 2.5-cm (1-inch) strips. Set aside. Cut the stalks into 4-cm (1 ½-inch) long pieces.
  2. In a wok or large skillet, cook the chard stalks in the olive oil for about 6 minutes. Add the oyster sauce, sesame oil, ginger and sambal oeleck. Continue cooking for about 2 minutes or until the chard is al dente. Add the leaves and cook over high heat, stirring frequently until wilted.
  3. Serve with grilled or asian-flavoured meat, fish and poultry.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.