Recipes  

Grilled Mussels

  • Preparation 15 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Preparation

  1. Preheat the gas grill, setting the burners to high.
  2. In a saucepan over medium-high heat, soften the onion and garlic in the oil. Add the remaining ingredients except the mussels. Reduce the heat and simmer for 5 minutes. Season with salt and pepper.
  3. Place the mussels on a baking sheet. Set the sheet on the grate of the grill. Cover the grill and cook until the mussels open, 6 to 7 minutes. Discard any mussels that did not open.
  4. Set aside half the grilled mussels with their cooking juices (see note). In a large bowl, toss the other half with the sauce. Serve immediately. Delicious with green salad and fries

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 175  
Total Fat 9 g  
Saturated Fat 1 g  
Sodium (salt) 640 mg  
Carbohydrates 16 g  
Fibre 1 g  
Protein 10 g