Grilled Mussels

Preparation 15 MIN

Cooking 15 MIN
Servings 4

Ingredients

1 small onion, finely chopped

1 clove garlic, finely chopped

2 tablespoons (30 ml) olive oil

1/2 cup (125 ml) ketchup

2 teaspoons (10 ml) brown sugar

2 teaspoons (10 ml) Worcestershire sauce

Hot pepper sauce, to taste

Salt and pepper

4 lb (2 kg) mussels, scrubbed and bearded

Preparation

Preheat the gas grill, setting the burners to high.

In a saucepan over medium-high heat, soften the onion and garlic in the oil. Add the remaining ingredients except the mussels. Reduce the heat and simmer for 5 minutes. Season with salt and pepper.

Place the mussels on a baking sheet. Set the sheet on the grate of the grill. Cover the grill and cook until the mussels open, 6 to 7 minutes. Discard any mussels that did not open.

Set aside half the grilled mussels with their cooking juices (see note). In a large bowl, toss the other half with the sauce. Serve immediately. Delicious with green salad and fries

Fusilli with Mussel and Curry Sauce

Name: Grilled Mussels
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 small onion, finely chopped; 1 clove garlic, finely chopped; 2 tablespoons (30 ml) olive oil; 1/2 cup (125 ml) ketchup; 2 teaspoons (10 ml) brown sugar; 2 teaspoons (10 ml) Worcestershire sauce; Hot pepper sauce, to taste; Salt and pepper; 4 lb (2 kg) mussels, scrubbed and bearded

35 min

Content	% Daily Value
Calories 175
Total Fat 9 g
Saturated Fat 1 g
Sodium (salt) 640 mg
Carbohydrates 16 g
Fibre 1 g
Protein 10 g

Grilled Mussels

Ingredients

Preparation

Good with...

Fusilli with Mussel and Curry Sauce

Healthy Pick

Nutrition Facts