Recipes  

Chicken and Wild Rice Soup

  • Preparation 15 MIN
    Cooking 1 H 5 MIN
  • Servings 6
  • Freezes
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Ingredients

Preparation

  1. In a large saucepan over medium-high heat, soften the onion and garlic in the butter. Add the wild rice and stir for 1 minute. Add the broth. Season with salt and pepper. Cover and bring to a boil. Simmer over low heat for 30 minutes.
  2. Add the carrots and potatoes. Cover. Bring to a boil and simmer for 30 more minutes or until the rice and vegetables are tender.
  3. Add the chicken and heat through. Adjust the seasoning. Ladle the soup into 6 bowls and serve with country bread, if desired.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With the homemade chicken broth recipe

Content % Daily Value
Calories 150  
Total Fat 5 g  
Saturated Fat 3 g  
Sodium (salt) 251 mg  
Carbohydrates 18 g  
Fibre 2 g  
Protein 10 g