Recipes  

Beef and Oatmeal Soup

  • Preparation 15 MIN
    Cooking 30 MIN
  • Servings 6
  • Freezes
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Ingredients

Preparation

  1. In a large saucepan over medium-high heat, brown the beef and onion in the oil. Season with salt and pepper. Add the carrots, celery and garlic. Continue cooking for about 2 minutes.
  2. Add the broth, tomatoes and herbs. Bring to a boil, reduce the heat and simmer until the vegetables are tender, about 20 minutes. Add the oats and simmer for another 3 to 5 minutes. Remove the thyme sprigs and bay leaves. Adjust the seasoning.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 210  
Total Fat 8 g  
Saturated Fat 2 g  
Sodium (salt) 351 mg  
Carbohydrates 16 g  
Fibre 3 g  
Protein 19 g