Recipes  

Slow-Cooked Pulled Pork

  • Preparation 20 MIN
    Cooking 8 H
  • Servings 8
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Ingredients

Preparation

  1. In a blender, purée all ingredients except the pork. Season with salt and pepper.
  2. Season the pork with salt and pepper. Place it in the slow cooker with the sauce. Cover and cook on low heat for about 8 hours. Alternatively, cook on high for 6 hours.
  3. Place the meat on a plate and tent with aluminum foil. Let stand 15 minutes, then shred using a fork.
  4. Meanwhile, in a saucepan, bring the sauce to a boil and reduce until syrupy, about half the original volume. Add the meat and coat well with the sauce.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With a 1.8 kg (4 lb) boneless pork shoulder roast

Content % Daily Value
Calories 590  
Total Fat 43 g  
Saturated Fat 16 g  
Sodium (salt) 517 mg  
Carbohydrates 10 g  
Fibre 1 g  
Protein 40 g