Recipes  

Spiced Pear Compote

  • Preparation 10 MIN
    Cooking 25 MIN
  • Makes Three 250 ml (1 cup) jars
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Ingredients

Preparation

  1. With the tip of a knife, split the vanilla bean in half and remove the seeds.
  2. In a saucepan, combine all the ingredients, including the vanilla seeds and pod. Bring to a boil and cook over medium heat for 20 to 25 minutes, stirring frequently.
  3. Remove the vanilla pod, star anise and cinnamon from the compote. Serve warm or cold.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/6 of the recipe

Content % Daily Value
Calories 290  
Total Fat 0 g  
Saturated Fat 0 g  
Sodium (salt) 5 mg  
Carbohydrates 77 g  
Fibre 5 g  
Protein 1 g