Crystalized Flowers
Crystalized Flowers
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Crystalized Flowers

10 MIN
12 H



  1. Turn summer flowers into irresistible garnishes. Choose edible organic flowers (violet, pansy, acacia and rose petals ...) that you cut the stem to ½-cm (1/4-inch) of the flower, for easy handling.
  2. Gently dip the flowers in water to clean them thoroughly and allow to dry on a sheet of paper towel.
  3. Place a lightly beaten egg white and granulated sugar in two separate bowls. With a small brush, brush one flower at a time with the egg white, while taking care to remove any excess. Sprinkle with sugar and place it on a plate lined with parchment paper.
  4. Let dry for 12 to 24 hours, in the open air, in a dry place.
  5. Keep in an airtight container.


Rosé wine with rose petals

It's pretty! Liven up your glasses of rosé wine simply by adding in 1 or 2 rose petals.


  1. That does sound very pretty. Thank you!

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Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.