Recipes  

Richard Beliveau’s Turmeric Eggs

  • Preparation 15 MIN
    Cooking 15 MIN
  • Servings 2
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Ingredients

Preparation

  1. In a large skillet, soften the onion in the oil for about 3 minutes. Add the garlic, ginger, cumin and turmeric and cook for 2 minutes.
  2. Add the tomatoes, bring to a boil and simmer for 3 minutes. Season with salt and pepper. Reduce the heat to low and dig four wells in the tomatoes. Break one egg in each. Cook slowly until the egg white is cooked. Sprinkle with cilantro, generously season with pepper and serve.

Note

Of the same family as ginger, turmeric is a rhizome that, once dried, gives a bright yellow powder. This spice has strong anti-cancerous potential in addition to having antioxidant properties and help lower blood cholesterol.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 410  
Total Fat 25 g  
Saturated Fat 5 g  
Sodium (salt) 860 mg  
Carbohydrates 29 g  
Fibre 5 g  
Protein 17 g