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The benefits from eating fish outweigh the potential risks from contaminants. That is why it is recommended to eat two to three meals of fish every week. Fatty fish contain valuable omega-3 essential fats that our bodies do not make and offer many health benefits against cardiovascular and inflammatory diseases. Remember: you must vary the types of fish you consume.
Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.
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