Recipes  

Fish with Sauce Vierge

  • Preparation 15 MIN
    Cooking 8 MIN
  • Servings 4
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Ingredients

Sauce Vierge

Fish

Preparation

Sauce Vierge

  1. In a small saucepan, combine all the ingredients. Bring to a boil and simmer for 1 minute over medium heat. Remove from the heat. Season with salt and pepper and mix well. Let cool.

Fish

  1. Preheat the grill, setting the burners to high. Oil the grate.
  2. Grill the fish for 3 to 5 minutes on each side depending on the thickness of the fillets, or until fully cooked. Season with salt and pepper and transfer to a serving platter.
  3. Drizzle the sauce over the fish and serve immediately.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.