Recipes  

Grilled Tuna and Fennel with Cilantro Gremolata

  • Preparation 25 MIN
    Cooking 20 MIN
  • Servings 4
Share

Ingredients

Cilantro gremolata

Grilled tuna and fennel

Preparation

Cilantro gremolata

  1. In a bowl, combine all the ingredients. Season with salt and pepper. Set aside.
  2. Preheat the grill, setting the burners to medium.

Grilled tuna and fennel

  1. Cut the stalks from the fennel, leaving 2.5 cm (1 inch) on the bulb. Cut the bulbs into 1-cm (1/2-inch) slices or 8 pieces.
  2. In a bowl, gently toss the fennel with half the olive oil. Grill the fennel until tender, about 3 minutes per side. Season with salt and pepper. Keep warm.
  3. Brush the tuna with oil. Grill 2 to 4 minutes per side or to desired doneness. Season with salt and pepper.
  4. Serve the tuna on a bed of grilled fennel and sprinkle with the gremolata.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 400  
Total Fat 22 g  
Saturated Fat 4 g  
Sodium (salt) 128 mg  
Carbohydrates 10 g  
Fibre 4 g  
Protein 42 g