Upside-down Yogurt with Fruit
Upside-down Yogurt with Fruit
Open in full-screen mode

Upside-down Yogurt with Fruit

Preparation
20 MIN
Cooking
5 MIN
Chilling
3 H
Freezing
1 H
Servings
8
Choix sain
Share

Ingredients

Fruit

Flan

Preparation

Fruit

  1. In a small saucepan, combine all the ingredients. Bring to a boil and simmer over low heat for 5 minutes. In a blender, purée until the mixture is smooth. Divide among eight 125 ml (1/2 cup) capacity ramekins. Place the ramekins on a baking sheet and freeze for 1 hour.

Flan

  1. In a bowl, sprinkle the gelatin over the water and let bloom for 1 minute. Heat in the microwave for a few seconds and stir into the hot syrup. Stir until the gelatin has thoroughly dissolved. Stir in the yogurt and combine. Pour into the ramekins. Refrigerate for 3 hours.
  2. Place the ramekins in hot water for a few seconds. if necessary. and unmould onto plates. Serve.

Note

This is a tasty dessert inspired by the caramel flan, here in a healthier version! The yogurt also provides a good amount of calcium and only 2% fat. When you think that a chocolate chip cookie contains 28% ...

You can replace the mango with 500 ml (2 cups) fresh or thawed strawberries or raspberries. In this case, in a blender, purée the fruit with the sugar without adding water.

Rate this recipe

Login to rate this recipe and write a review.

Login

Not a member yet? Sign up today, it's free!

Due to the large number of questions we receive, we are unable to answer each one. Please visit our Frequently Asked Questions section, which contains a great deal of useful information. We appreciate your enthusiasm for RICARDO cuisine!

Fields marked with an asterisk (*) are required.

Your comment must comply with our netiquette.

512 characters maximum