Recipes  

Mrs. Eggplant and Her Cheddar Dip

  • Preparation 30 MIN
  • Servings 10
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Ingredients

Dip

Crudités

Mrs. Eggplant

Preparation

Dip

  1. In a food processor, process the yogurt and cheese until smooth.
  2. Add the chives. Season with salt and pepper.

Crudités

  1. Cut the carrots, celery and cucumber into 10-cm (4-inch) sticks. Set aside.

Mrs. Eggplant

  1. Remove a thin slice from the bottom of the eggplant so it can stand upright. Place in the centre of a large serving plate.
  2. Place the grapes on top of the eggplant to create the hair. Use toothpicks to attach the cauliflower (ears and nose), red pepper strip (mouth) and tomatoes, tops facing outward (eyes). Arrange the raw vegetables around the eggplant, making a collar, and surround with the tomatoes.
  3. Serve with the dip.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Including all vegetables and fruits except the eggplant

Content % Daily Value
Calories 150  
Total Fat 7 g  
Saturated Fat 4 g  
Sodium (salt) 190 mg  
Carbohydrates 15 g  
Fibre 2 g  
Protein 7 g