Spinach Citrus and Avocado Salad 

  • Preparation 25 MIN
  • Servings 6




  1. Supreme the citrus by removing the skin, pith and membrane and divide into skinless sections. Work over a bowl to collect the juice.
  2. With a knife, cut the avocado in half all around the pit. Hold both side of the avocado with your hands and twist the two halves in opposite directions so that they detach from the pit. Peel and slice the avocado on the diagonal. Gently toss the avocado with the citrus fruit to prevent browning.
  3. In a bowl, whisk together the vinaigrette ingredients.
  4. Spread the spinach on a large plate. Scatter the avocado and citrus on the spinach. Drizzle with the vinaigrette and sprinkle with sesame seeds. 


To turn this salad into a meal, add nice shrimp or grilled chicken.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 305  
Total Fat 25.7 g  
Saturated Fat 3 g  
Sodium (salt) 206 mg  
Carbohydrates 16 g  
Fibre 5 g  
Protein 3 g