Pumpkin Seed Dip

Ingredients

• • 3/4 cup (180 ml) shelled pumpkin seeds, lightly toasted
  • 1 or 2 cloves garlic, sprout removed
  • 1/2 cup (125 ml) Parmigiano-Reggiano cheese, grated
  • 1 cup (250 ml) basil leaves, cleaned and dried
  • 1 3/4 cups (430 ml) creamy yogurt (Mediterranean-style)
  • 1/4 teaspoon (1 ml) honey
  • 1/4 teaspoon (1 ml) Cayenne pepper
  • Salt and pepper