Recipes  

Turbot and Prosciutto Roulades

  • Preparation 15 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Preparation

  1. Preheat half the grill, setting the burners on high and the other half on medium-low.
  2. In a bowl, combine the sun-dried tomatoes and artichokes.
  3. On a work surface, spread the fish fillets with the mixture of sundried tomatoes. Season with salt with pepper. Place a strip of bell peppers and two basil leaves on each fillet, then roll the fillets. Wrap each roll with two slices of prosciutto, allowing the fish to stick out on each end.
  4. Thread all four rolled fish onto 2 skewers, like building a raft. Cook on the hot side of the grill for about 5 minutes per side.
  5. Brush the slices of fennel with the oil. Season with salt and pepper. Grill the fennel on the other half of the grill for about 3 minutes per side or until tender.
  6. Cut the rolls in half diagonally. Serve with the fennel and lemon wedges.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 420  
Total Fat 21 g  
Saturated Fat 3 g  
Sodium (salt) 1361 mg  
Carbohydrates 16 g  
Fibre 6 g  
Protein 44 g