Recipes
Recipes
Boutique
Restaurant
Subscriptions
Food products
Corporate
Careers
FR
My profile
My recipes
My menu planner
My grocery list
Logout
My RICARDO
Open main navigation
Recipes
Main Dishes
Barley and quinoa
Beef
Breakfast and brunch
Chicken
Duck
Eggs
Fish
Fondue
Game
Goose, guinea fowl and other poultry
Lamb
Legumes
Pasta
Pork
Quiches and savoury pies
Rice
Risotto
Sandwiches
Seafood
Tofu, soy and co.
Turkey
Veal
Vegetarian
Appetizers
Appetizers
Dips and salty spreads
Dressings and mayonnaise
Drinks and cocktails
Grilling marinades
Hors d'oeuvres
Jar mixes and ketchups
Non-alcoholic drinks and mocktails
Salads
Soups and broths
Sauces, butter and pesto
Savoury breads
Vegetables and gratinees
Desserts
Bars and squares
Brownies
Cakes
Candies, chocolates, sweets and snacks
Cookies
Cream desserts, mousse and meringues
Crepes and pancakes
Crisps and crumbles
Cupcakes
Frozen desserts
Fruit
Jam and sweet spreads
Muffins and dessert breads
Pastries
Pies
Pudding and tapioca
Yogurt and cheese
Ingredients
Beef
Cheese
Chicken
Chocolate
Cranberries
Cream
Duck
Eggs
Fish
Fruit
Game meats
Lamb
Legumes
Lobster
Pasta
Pork
Salmon
Shrimp
Tofu
Turkey
Veal
Vegetables
Discover
Sure Value
30-Minute Recipes
Breakfast and brunch
Budget Recipes
Eat local
Flavours of Fall
Healthy
Homemade Recipes
Isabelle's Recipes
Sheet Pan Recipes
Snacks
Spicy Recipes
The Best
Vegan
Vegetarian
Weekday Recipes
World Cuisine
Zero Waste
View All Categories
Read
Watch
Teriyaki Sole Fillets
(17)
Rate this recipe
Preparation
20 min
Cooking
5 min
Marinating
30 min
Servings
4
Nut-free
Lactose-free
Gluten-free
Dairy-free
Egg-free
See
Nutrition Facts
Categories
Ingredients
Teriyaki Sauce
1/4 cup (60 ml) soy sauce
2 tablespoons (30 ml) mirin
2 tablespoons (30 ml) rice vinegar
2 tablespoons (30 ml) sugar
1 tablespoon (15 ml) fresh ginger, finely chopped
1 clove garlic, finely chopped
1 1/2 lb (675 g) sole fillets
6 cups (1.5 litres) bean sprouts
2 cups (500 ml) Chinese cabbage, thinly sliced
2 green onions, thinly sliced
Salt and pepper
Preparation
Teriyaki Sauce
In a glass dish, combine all the sauce ingredients. Add the fish and let marinate for about 30 minutes.
With the rack in the middle position, preheat the oven’s broiler. Line a baking sheet with parchment paper.
Place the fillets side-by-side on the baking sheet and bake for 4 to 5 minutes or until cooked.
Meanwhile, in a large non-stick skillet or wok over high heat, bring the marinade to a boil and reduce until syrupy. Add the vegetables and cook for about 3 minutes. Adjust the seasoning.
Serve the fish with the vegetables. If desired, serve with basmati rice.
Personal Note