Recipes  

Potato and Onion Frittata

  • Preparation 10 MIN
    Cooking 25 MIN
  • Servings 6
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Ingredients

Preparation

  1. In a 30-cm (12-inch) non-stick skillet, heat 60 ml (1/4 cup) of oil over high heat. Add the potatoes and onion and coat well with the oil. Season with salt and pepper. Cover and cook gently for 10 to 15 minutes, stirring frequently, until the potatoes are tender. Let cool.
  2. With the rack in the middle position, preheat the oven’s broiler.
  3. In a bowl, gently combine the egg and potato mixture. Season generously with salt and pepper.
  4. In the same skillet, cleaned, heat the remaining oil over medium heat. Pour the egg and potato mixture and cook gently for about 5 minutes. Finish cooking in the oven for about 5 minutes.
  5. Serve warm with a salad.

Note

Prepare this recipe just before the meal.

You can add flavour by adding chopped herbs, cooked and crumbled bacon or grated cheese.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 324  
Total Fat 18 g  
Saturated Fat 3 g  
Sodium (salt) 90 mg  
Carbohydrates 33 g  
Fibre 3 g  
Protein 8 g