Recipes  

Fish with Blood Orange and Pistachio en Papillote

  • Preparation 25 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 210 °C (425 °F).
  2. On a work surface, peel the oranges and cut into skinless segments. Squeeze the pulp to extract the juice. You will need 60 ml (1/4 cup) of juice. Set aside.
  3. In a bowl, combine the fennel with 30 ml (2 tablespoons) of olive oil. Season with salt and pepper.
  4. Place the fennel on the four sheets of aluminum foil or parchment paper. Place the fish on the fennel. Season with salt and pepper. Cover with the orange segments. Drizzle with the reserved orange juice, Pernod, and the remaining oil. Sprinkle with the pistachios. Close to seal the papillotes and place on a baking sheet. Bake for about 15 minutes or until the fish is cooked.

Note

To cut a citrus into skinless segments, first cut both ends of the fruit. Place the cut side against a cutting board so that it is stable. Slide a sharp knife between the pulp and skin, and also remove the pith. Then slide the knife blade to remove the skinless segments.

The flavour of the blood orange combines the taste of orange to that of the raspberry!

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 385  
Total Fat 19 g  
Saturated Fat 3 g  
Sodium (salt) 187 mg  
Carbohydrates 20 g  
Fibre 5 g  
Protein 35 g