Recipes  

Chicken Fried Rice

  • Preparation 20 MIN
    Cooking 10 MIN
  • Servings 6
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Ingredients

Preparation

  1. In a wok over high heat, stir-fry the eggs in the sesame oil, stirring vigorously for about 30 seconds, until they are cooked. Set aside on a plate. (This step is optional).
  2. In the same wok, stir-fry the bell pepper, snow peas, and white part of the onions in the peanut oil until tender. Add the garlic and sambal oelek and cook for 1 minute. Add the rice, chicken, cooked eggs, and soy sauce. Heat though over high heat while stirring and adjust the seasoning. Sprinkle with the green part of the green onions.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Without optional ingredients

Content % Daily Value
Calories 320  
Total Fat 7 g  
Saturated Fat 1 g  
Sodium (salt) 515 mg  
Carbohydrates 43 g  
Fibre 2 g  
Protein 19 g