In a blender, purée all the ingredients until smooth. Serve in a tall glass.
Proteins are essential in an athlete’s diet, because they give energy and a sensation of long lasting fullness. A large egg contains six grams of protein. The protein of an egg is split almost equally between the egg white and the yolk.
Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.