Recipes  

Athlete’s Milkshake

  • Preparation 5 MIN
  • Servings 1
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Ingredients

Preparation

  1. In a blender, purée all the ingredients until smooth. Serve in a tall glass.

Note

Proteins are essential in an athlete’s diet, because they give energy and a sensation of long lasting fullness. A large egg contains six grams of protein. The protein of an egg is split almost equally between the egg white and the yolk.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 390  
Total Fat 8.8 g  
Saturated Fat 3 g  
Sodium (salt) 230 mg  
Carbohydrates 61 g  
Fibre 8 g  
Protein 17 g