Name: Athlete’s Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving(s)
Ingredients: 1 1/2 cups (375 ml) fresh strawberries; 1/2 banana, peeled and sliced (or mango); 1 cup (250 ml) chocolate milk; 1 egg

Ingredients

1 1/2 cups (375 ml) fresh strawberries
1/2 banana, peeled and sliced (or mango)
1 cup (250 ml) chocolate milk
1 egg

Preparation

In a blender, purée all the ingredients until smooth. Serve in a tall glass.

Note from Ricardo

Proteins are essential in an athlete’s diet, because they give energy and a sensation of long lasting fullness. A large egg contains six grams of protein. The protein of an egg is split almost equally between the egg white and the yolk.

Athlete’s Milkshake

Categories

Ingredients

Preparation

Note from Ricardo

Personal Note