Recipes  

Super Bran Muffins

  • Preparation 15 MIN
    Cooking 25 MIN
  • Freezes
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Ingredients

Basic Muffins

Topping of your choice

Preparation

  1. In a large bowl, combine the flour, cereal, wheat and oat bran, brown sugar, dried fruit, baking soda, salt and spices.
  2. In another bowl, blend the remaining ingredients. Add to the dry ingredients and stir gently with a spatula until the mixture is barely moist. Cover and refrigerate until ready to bake the muffins (see note).
  3. With the rack in the middle position, preheat the oven to 180 °C (350 °F). Line 12 muffin cups with paper liners or butter the cavities.
  4. Cook the muffin batter as-is or add the toppings of your choice. Fill the cups with batter up to the edge because it barely rises. Bake for about 25 minutes or until a toothpick inserted in the centre of a muffin comes out clean. Cool. Unmould and cool completely on a rack.

Note

The unbaked muffin batter will keep for up to 2 weeks in the refrigerator in an airtight container. You can bake muffins fresh daily or at any time by baking the desired quantity at the last moment. You can also bake and freeze them. Just thaw in the microwave for mornings in a hurry or bake at 180 °C (350 °F) for about 15 minutes to get a crunchy muffin top.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 muffin

With wholewheat flour and without toppings

Content % Daily Value
Calories 189  
Total Fat 7.3 g  
Saturated Fat 1 g  
Sodium (salt) 301 mg  
Carbohydrates 30 g  
Fibre 4 g  
Protein 4 g