Fruit Muesli

Fruit Muesli

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  • Preparation 10 min
  • Waiting 12 h
  • Servings 4
  • Vegetarian
  • Egg-free
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Ingredients

  • Basic Muesli

    • 1 1/2 cups (375 ml) rolled oats
    • 1 cup (250 ml) 2% plain yogurt
    • 1 cup (250 ml) milk
    • 2 Cortland or Granny Smith apples, unpeeled and grated (or both varieties for colour)
    • 1/2 cup (125 ml) dried cranberries
    • 1/2 cup (125 ml) maple syrup
    • 1/4 cup (60 ml) ground flax seeds
    • 1/4 teaspoon (1 ml) vanilla extract

  • Topping

    • Fresh fruit, to taste (strawberries, raspberries, blueberries ...)
    • Yogurt (hazelnut, vanilla or plain)
    • Hazelnuts or almonds, chopped
    • Dried or fresh coconut, grated

Preparation

Note from Ricardo

By adding the apples at the last moment, the basic muesli will keep for three to four days, and only 1 day with the apples.

Smaller than sesame seeds, chia seeds has a neutral flavor and go incognito in recipes like smoothies, breads, muffins, meatballs, pancakes, cereal, etc.. Unlike flaxseed, chia does not have to be ground to release its omega-3. You will find the chia seeds in several grocery stores and natural food stores.

Personal Note