Recipes  

Fruit Muesli

  • Preparation 10 MIN
    Waiting 12 H
  • Servings 4
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Ingredients

Basic Muesli

Topping

Preparation

  1. In a bowl, combine the oats, yogurt, and milk. Cover and refrigerate overnight.
  2. Add the apples, dried fruit, maple syrup, flax or chia seeds, and vanilla to the oatmeal mixture.
  3. Serve in the centre of the table with fresh fruit, yogurt and, nuts in separate bowls and let each person prepare their own muesli.

Note

By adding the apples at the last moment, the basic muesli will keep for three to four days, and only 1 day with the apples.

Smaller than sesame seeds, chia seeds has a neutral flavor and go incognito in recipes like smoothies, breads, muffins, meatballs, pancakes, cereal, etc.. Unlike flaxseed, chia does not have to be ground to release its omega-3. You will find the chia seeds in several grocery stores and natural food stores.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With flaxseed and without toppings

Content % Daily Value
Calories 465  
Total Fat 8.8 g  
Saturated Fat 2 g  
Sodium (salt) 300 mg  
Carbohydrates 85 g  
Fibre 9 g  
Protein 12 g