Cut the chicken wings at the joints, in three pieces. Discard the end piece and keep the other two pieces. Set aside.
In a saucepan, combine the remaining ingredients. Bring to a boil and cook for 5 minutes, stirring constantly. Let cool. In a large bowl, place the chicken pieces. Add the sauce and toss to coat.
Cover and refrigerate for 12 hours. With the rack in the middle position, preheat the oven to 180 °C (350 °F). Line a baking sheet with parchment paper.
Place half of the chicken wings on the baking sheet without touching each other. Bake for 20 minutes. Turn the wings and cook for about 15 minutes. Remove from the oven. Bake or freeze the remaining chicken wings. Serve with a salad.
You can freeze the wings before or after cooking, on a baking sheet lined with parchment paper, then transfer them to a freezer bag.
Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.