Recipes  

Beef Enchiladas 



  • Preparation 20 MIN
    Cooking 25 MIN
  • Servings 4
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Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil.
  2. In a pot, brown the onion, pepper and spices in the oil. Season with salt and pepper. Add the meat and garlic and sauté over high heat, while breaking up the meat with a fork. Add the black beans, chili sauce and lime juice. Cook for about 2 minutes. Adjust the seasoning.
  3. On a work surface, place about 1/3 cup (75 ml) of the meat and beans mixture on each tortilla. Roll up and set aside.
  4. Spread half the tomato sauce on the prepared baking sheet. Place the enchiladas, seam side down, in bunches of three. Top with the remaining sauce. Sprinkle with the cheese and bake for 10 to 12 minutes or until the cheese has melted.
  5. Serve three enchiladas per person and serve with salsa and sour cream. 



Note

If you prepare this dish in advance, prepare only the filling. You just have to assemble the enchiladas on the day of the meal.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 785  
Total Fat 41 g  
Saturated Fat 18 g  
Sodium (salt) 2251 mg  
Carbohydrates 61 g  
Fibre 9 g  
Protein 45 g