• Preparation 20 MIN
    Chilling 1 H
  • Servings 6
  • Freezes



  1. In a blender, purée all of the ingredients until smooth. Season with salt and pepper. Refrigerate for 1 hour or overnight. Adjust the seasoning.
  2. Serve the cold soup in bowls or cups. Drizzle with olive oil.
  3. If desired, garnish with a spoonful of sour cream or plain yogurt and diced cucumber.


When the garden is filled with tomatoes and cucumbers, gazpacho, a cold Spanish soup, is the perfect recipe. It freezes well. You can even make your own tomato juice.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 84  
Total Fat 2.8 g  
Saturated Fat 0 g  
Sodium (salt) 304 mg  
Carbohydrates 14 g  
Fibre 2 g  
Protein 2 g