Recipes  

Pork Tenderloin with a Coffee Dry Rub

  • Preparation 15 MIN
    Cooking 15 MIN
  • Servings 4
Share

Ingredients

Coffee Dry Rub

Preparation

Coffee Dry Rub

  1. In a bowl, combine all the ingredients. Set aside.
  2. Preheat the grill, setting the burners to high. Oil the grate.
  3. Rub each tenderloin with 2 tbsp of dry rub. Let stand for 10 minutes. Keep the remaining rub in an airtight container at room temperature.
  4. Reduce the grill’s heat to medium. Grill the pork tenderloins for 10 to 15 minutes, turning at regular intervals. Let rest for 5 minutes before slicing.
  5. Serve with a potato salad or a green salad drizzled with coffee vinaigrette, if desired.

Note

To bake in the oven
Brown the pork tenderloins in an oven-safe nonstick skillet and bake in the centre of the oven at 350°F (180°C) for 10 to 15 minutes.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 227  
Total Fat 3 g  
Saturated Fat 1 g  
Sodium (salt) 1300 mg  
Carbohydrates 3 g  
Fibre 1 g  
Protein 45 g