Recipes  

Blood Orange Fish Steaks

  • Preparation 30 MIN
    Cooking 30 MIN
  • Servings 8
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Ingredients

Blood Orange Reduction

Fish

Preparation

Blood Orange Reduction

  1. In a saucepan, bring the orange juice, wine and honey to a boil. Reduce to about 75 ml (1/3 cup) of liquid. Add the oil and shallot. Season with salt and pepper. Keep warm. 


Fish

  1. In a non-stick skillet, sear the fish in the oil on each side and cook until the desired doneness. Season with salt and pepper. Set aside on a warm plate.
  2. In the same skillet, heat the sweet peas. Set aside on a warm plate. Warm the beets in the same skillet.
  3. Place three beets slices, side by side, on each plate. Layer with the peas and place the fish atop the vegetables. Drizzle with the blood orange reduction and season with crushed pink peppercorn.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 270  
Total Fat 11 g  
Saturated Fat 2 g  
Sodium (salt) 129 mg  
Carbohydrates 9 g  
Fibre 1 g  
Protein 35 g