Butter a 20-cm (8-inch) square pan. Line the bottom with parchment paper, letting the paper hang over two sides.
In a large bowl, combine the cereal, rolled oats, fruit, and nuts. Keep aside.
In a small saucepan, bring the maple syrup and butter to a boil. Let simmer for 1 minute. Add the marshmallows and let them melt while stirring. Pour this mixture over the cereal mixture and stir to coat. Spread the cereal in the pan. Place a piece of parchment paper on the cereals and press firmly with your hands. Let cool for about 2 hours at room temperature. Remove from the pan and cut into 12 bars.
You can wrap them individually in plastic wrap and take them anywhere.
You are allergic to peanuts? Uses plain roasted soybeans. They are as crunchy as peanuts.
Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.