Recipes  

Chicken Sauce for Vol-au-Vent

  • Preparation 15 MIN
  • Servings 4
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Ingredients

Preparation

  1. Add 500 ml (2 cups) of cooked and diced chicken meat and 250 ml (1 cup) of frozen peas to your béchamel. Continue cooking for 3 to 4 minutes or until the peas are tender. Adjust the seasoning. Pour the sauce into the toasted bread cups, letting it overflow on each side.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 310  
Total Fat 14 g  
Saturated Fat 7 g  
Sodium (salt) 225 mg  
Carbohydrates 18 g  
Fibre 2 g  
Protein 28 g