Name: Broccoli, Beef, and Tofu Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 lb (454 g) firm or semi-firm tofu, cut lengthwise into 4 slices; 3 tablespoons (45 ml) olive oil; 1 lb (454 g) lean ground beef; 1 broccoli, cut into small florets; 1/2 cup (125 ml) oyster sauce; 1 large onion, finely chopped; Salt and pepper

Ingredients

1 lb (454 g) firm or semi-firm tofu, cut lengthwise into 4 slices
3 tablespoons (45 ml) olive oil
1 lb (454 g) lean ground beef
1 broccoli, cut into small florets
1/2 cup (125 ml) oyster sauce
1 large onion, finely chopped  
Salt and pepper

Preparation

In a large non-stick skillet or wok, brown the tofu slices on each side in 30 ml (2 tablespoons) of olive oil. Season with salt and pepper. Set aside on a warm plate.
In the same skillet, brown the meat in the remaining oil, crumbling it with a fork. Add the broccoli and cook for about 1 minute. Add the oyster sauce and cook for about 2 minutes or until the broccoli is al dente. Add the onion and cook for 2 minutes. Season with pepper.
Divide the tofu among four plates and top with the beef and broccoli.

Note from Ricardo

Variation
If you want a vegetarian dish, opt for meatless ground “meat”. This product is usually sold in the tofu section of most grocery stores. Its appearance is mistakenly close to cooked ground beef, but it is soy based, thus it is a vegetarian product.

Broccoli, Beef, and Tofu Stir-Fry

Categories

Ingredients

Preparation

Note from Ricardo

Personal Note