In another bowl, coat the steak with 75 ml (1/3 cup) of the sauce. Cover and refrigerate for at least one night. Refrigerate the remaining sauce.
Preheat the grill, setting the burners to medium. Oil the grate.
Grill the meat for about 4 to 5 minutes per side or until medium-rare. For pork tenderloin, cooking will be a little longer. Season with salt and pepper. Brush with the marinade a few times while cooking. Set aside on a plate. Cover with aluminum foil and let stand for about 10 minutes. Slice thinly.
In a small saucepan or in the microwave oven, heat the remaining sauce.
Place the meat, sauce and remaining ingredients in separate bowls in the centre of the table and let your guests fill their own shells.
Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.