Shrimp with White Chocolate Sauce and Mashed Cauliflower

  • Preparation 30 MIN
    Cooking 30 MIN
  • Makes 6 appetizers


Mashed Cauliflower



Mashed Cauliflower

  1. In a large pot, bring the cauliflower, onion, and milk to a boil. Cover and simmer for about 15 minutes. Drain well.
  2. In a food processor, purée the cauliflower with the butter until smooth. Season with salt and pepper. Keep warm. 


  1. In a large non-stick skillet, soften the onion in 15 ml (1 tablespoon) of butter. Add the garlic and ginger and cook for 1 minute. Deglaze with the cider and bring to boil. Add the shrimp and cook, covered, for about 2 minutes or until the shrimp are cooked. With tongs, remove the shrimp from the skillet and keep warm on a plate.
  2. In the same skillet, add the remaining butter and chocolate and reduce until the sauce is slightly syrupy, about 1 minute. Adjust the seasoning. Serve with the mashed cauliflower. Serve the shrimp on the mashed cauliflower and top with the white chocolate sauce.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 220  
Total Fat 16 g  
Saturated Fat 9 g  
Sodium (salt) 220 mg  
Carbohydrates 11 g  
Fibre 2 g  
Protein 8 g