Spice and Cocoa Rubbed Flap Steak
Spice and Cocoa Rubbed Flap Steak
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Spice and Cocoa Rubbed Flap Steak

15 MIN
10 MIN
4 H


Dry Rub

Flap steaks


Dry Marinade

  1. In a bowl, combine all the ingredients. Set aside. 

Flap Steaks

  1. In a dish, pat the steaks with the dry rub. Cover and let stand in the refrigerator for 4 hours.
  2. Oil the steaks. In a hot ridged skillet or on the grill over high heat, grill the flap steaks for about 2 minutes per side for rare or until the desired doneness. Set aside on a plate and let rest for 2 to 3 minutes.
  3. Thinly slice and serve with French fries or roasted baby potatoes and asparagus. 


You can also serve the steaks cold, cut into thin slices over a green salad.

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Healthy Pick

Recipes with the "Healthy Pick" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.