Ingredients
Preparation
- In a blender, purée all the ingredients until smooth. Pour the smoothie into a tall glass and drink through a straw.
Note
For a more filling smoothie, add 30 to 45 ml (2 to 3 tablespoons) of silken tofu.
For a more filling smoothie, add 30 to 45 ml (2 to 3 tablespoons) of silken tofu.
Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.
For 1 serving
| Content | % Daily Value |
|---|---|
| Calories 256 | |
| Total Fat 3.4 g | |
| Saturated Fat 2 g | |
| Sodium (salt) 151 mg | |
| Carbohydrates 48 g | |
| Fibre 3 g | |
| Protein 12 g | |