Fruit Smoothie

Fruit Smoothie

5 stars (80) Rate this recipe

Preparation 5 MIN
Servings 1

Share

Ingredients
Preparation

Ingredients

1 cup (140 g) various frozen fruits (such as strawberries, mango, raspberries, etc.) or 1 banana
1/2 cup (125 ml) milk
1/2 cup (125 ml) plain yogurt
1 tablespoon (15 ml) honey or sugar

Preparation

In the blending beaker of a hand blender, place all of the ingredients. Purée until smooth. Pour the smoothie into a tall glass.

Note

For a more filling smoothie, add 2 to 3 tbsp of fruit silken tofu and purée with the remaining ingredients.

Nutrition Facts

For 1 serving

Content	% Daily Value
Calories 256
Total Fat 3.4 g
Saturated Fat 2 g
Sodium (salt) 151 mg
Carbohydrates 48 g
Fibre 3 g
Protein 12 g