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Fruit Smoothie

Name: Fruit Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving(s)
Ingredients: 1 cup (250 ml) frozen fruit of your choice (strawberry, mango, raspberry, etc.) or 1 banana; 1/2 cup (125 ml) milk; 1/2 cup (125 ml) plain yogurt; 1 tablespoon (15 ml) honey or sugar

5 stars (71) Rate this recipe

Preparation: 5 MIN
Servings: 1

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Ingredients
Preparation

Ingredients

1 cup (250 ml) frozen fruit of your choice (strawberry, mango, raspberry, etc.) or 1 banana
1/2 cup (125 ml) milk
1/2 cup (125 ml) plain yogurt
1 tablespoon (15 ml) honey or sugar

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Preparation

In a blender, purée all the ingredients until smooth. Pour the smoothie into a tall glass and drink through a straw.

Note

For a more filling smoothie, add 30 to 45 ml (2 to 3 tablespoons) of silken tofu.

Comment

Brigitte S.

5 stars May 31st, 2012

J'ai utilisé des bleuets congelés et ce fut un délice! Servir très froid et vous aurez un succès auprès des enfants. Easy to do!

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Nutrition Facts

For 1 serving

Teneur	% valeur quotidienne
Calories 256
Total Fat 3.4 g
Saturated Fat 2 g
Sodium (salt) 151 mg
Carbohydrates 48 g
Fibre 3 g
Protein 12 g

About nutrition facts

Fruit Smoothie

Ingredients

Preparation

Note

Comment

Brigitte S.

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