Recipes  

Fruit Smoothie

  • Preparation 5 MIN
  • Servings 1
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Ingredients

Preparation

  1. In a blender, purée all the ingredients until smooth. Pour the smoothie into a tall glass and drink through a straw. 



Note

For a more filling smoothie, add 30 to 45 ml (2 to 3 tablespoons) of silken tofu.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 256  
Total Fat 3.4 g  
Saturated Fat 2 g  
Sodium (salt) 151 mg  
Carbohydrates 48 g  
Fibre 3 g  
Protein 12 g