Recipes  

Grilled Calamari Salad with Spicy Mayonnaise 



  • Preparation 20 MIN
    Cooking 2 MIN
    Marinating 15 MIN
  • Servings 4
Share

Ingredients

Preparation

  1. On a work surface, remove the tip of calamari. With a knife, open into large squares. With a sharp knife, score the flesh of each calamari square in a crisscross pattern, without piercing the flesh. Place in a large sealable bag. Add 30 ml (2 tablespoons) of oil, the lime juice, and garlic and marinate for about 15 minutes.
  2. Preheat the grill, setting the burners on high. Oil the grate.
  3. Remove the calamari from the marinade. Season with salt and pepper. Grill for about 30 seconds on each side.
  4. In a bowl, combine the lettuce with the remaining olive oil. Season with salt and pepper. Serve the warm calamari over the salad drizzled with spicy mayonnaise.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 560  
Total Fat 45 g  
Saturated Fat 7 g  
Sodium (salt) 363 mg  
Carbohydrates 11 g  
Fibre 1 g  
Protein 29 g