Pan-Fried Tilapia with a Warm Grapefruit Dressing 



Pan-Fried Tilapia with a Warm Grapefruit Dressing 



  • Preparation 20 min
  • Cooking 8 min
  • Servings 4
  • Sans noix
  • Sans lactose
  • Sans gluten
  • Sans produits laitiers
  • Sans oeufs
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Ingredients

    • 1 1/2 lbs (675 g) tilapia fillets
    • 1/4 cup (60 ml) olive oil
    • 2 green onions, finely chopped 

    • 1 clove garlic, finely chopped 

    • 1 tablespoon (15 ml) honey
    • 1/2 cup (125 ml) grapefruit juice
    • The skinless segments of 2 pink grapefruit
    • 1/4 cup (60 ml) chopped fresh cilantro
    • 6 cups (1.5 litres) lamb’s lettuce
    • Salt and pepper 




Preparation

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