Pan-Fried Tilapia with a Warm Grapefruit Dressing   

Name: Pan-Fried Tilapia with a Warm Grapefruit Dressing
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 4 serving(s)
Ingredients: 1 1/2 lbs (675 g) tilapia fillets; 1/4 cup (60 ml) olive oil; 2 green onions, finely chopped; 1 clove garlic, finely chopped; 1 tablespoon (15 ml) honey; 1/2 cup (125 ml) grapefruit juice; The skinless segments of 2 pink grapefruit; 1/4 cup (60 ml) chopped fresh cilantro; 6 cups (1.5 litres) lamb’s lettuce; Salt and pepper

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Preparation 20 min
Cooking 8 min
Servings 4

Sans noix
Sans lactose
Sans gluten
Sans produits laitiers
Sans oeufs

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Ingredients

- 1 1/2 lbs (675 g) tilapia fillets
- 1/4 cup (60 ml) olive oil
- 2 green onions, finely chopped  
- 1 clove garlic, finely chopped  
- 1 tablespoon (15 ml) honey
- 1/2 cup (125 ml) grapefruit juice
- The skinless segments of 2 pink grapefruit
- 1/4 cup (60 ml) chopped fresh cilantro
- 6 cups (1.5 litres) lamb’s lettuce
- Salt and pepper

Preparation

- In a large non-stick skillet, fry the fish fillets in half the oil for about 2 minutes per side or until cooked. Season with salt and pepper. Set aside on a plate in a warm oven set at its lowest setting.
- In the same skillet, soften the onions and garlic in the remaining oil. Add the honey and cook for 1 minute. Deglaze with the grapefruit juice and reduce by half. Add the grapefruit and cilantro. Adjust the seasoning.
- Serve the fish with the lamb’s lettuce drizzled with the warm dressing. Serve with baby or fingerling potatoes, if desired.

Pan-Fried Tilapia with a Warm Grapefruit Dressing

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Ingredients

Preparation

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