Fish with Pecans and Bok Choy

Fish with Pecans and Bok Choy

  • Preparation 20 min
  • Cooking 10 min
  • Servings 4

Categories

Ingredients

  • Dressing

    • 2 tablespoons (30 ml) canola oil
    • 2 teaspoons (10 ml) sesame oil
    • 1 teaspoon (5 ml) whole-grain mustard
    • 1 teaspoon (5 ml) lemon juice
    • 1 teaspoon (5 ml) maple syrup
    • Salt and pepper
  • Fish

    • 4 medium-sized bok choy, cut in half lengthwise
    • 1/4 cup (60 ml) canola oil
    • 4 skinless fillets white fish (tilapia or haddock)
    • 2 cloves garlic, peeled and halved
    • 1/4 cup (60 ml) pecans, toasted and crushed

Preparation

  • Dressing

  • Fish

Personal Note