Recipes  

Fish with Pecans and Bok Choy

  • Preparation 20 MIN
    Cooking 10 MIN
  • Servings 4
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Ingredients

Dressing

Fish

Preparation

Dressing

  1. In a bowl, combine all the ingredients. Season with salt and pepper. Set aside.

Fish

  1. In non-stick skillet, brown the bok choy in half of the oil. Season with salt and pepper. Cover and cook gently until al dente. Set aside on a warm plate.
  2. In the same skillet, brown the fish and garlic in the remaining oil. Season with salt and pepper.
  3. Divide the fish and bok choy among four plates. Drizzle with the dressing and garnish with the pecans.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.