Tofu and Broccoli Stir-Fry

Name: Tofu and Broccoli Stir-Fry
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: water; hoisin sauce; cinnamon stick; star anise; firm tofu; canola oil; broccoli; onion; garlic cloves; unsalted peanuts

5 stars (81) Rate this recipe

Preparation: 20 MIN
Cooking: 20 MIN
Servings: 4

Ingredients
Preparation

Nutrition Facts

For 1 serving

Teneur	% valeur quotidienne
Calories 425
Total Fat 29 g
Saturated Fat 3 g
Sodium (salt) 585 mg
Carbohydrates 26 g
Fibre 3 g
Protein 22 g

About nutrition facts

Preparation

Sauce

In a saucepan, bring all the ingredients to a boil. Simmer for about 3 minutes or until the sauce is slightly syrupy. Remove the spices. Set aside.

Stir-Fry

In a large skillet, brown the tofu in the oil. Add the broccoli and stir-fry for about 5 minutes over medium heat or until the broccoli is al dente. Add the onion and garlic and stir-fry for 2 minutes. Add the sauce and toss to combine. Cook for about 2 minutes. Serve over rice vermicelli. Garnish with the peanuts.

Note

Hoisin sauce is made from salted and fermented soybeans, sugar, rice vinegar, sesame oil, and Chinese spices. It is used in Chinese cooking as a barbecue sauce or condiment.

Comment

Emilie-Mylee S.

5 stars September 29th, 2015

Delicious meal! I do it without the cinnammon due to allergies and it is so good, the best way to have skeptics eat tofu! Repeating this recipe pretty often!