Recipes  

Beef Barley Soup

  • Preparation 20 MIN
    Cooking 1 H 10 MIN
  • Servings 4
  • Freezes
Share

Ingredients

Preparation

  1. In a large saucepan, brown the meat in the oil. Season with salt and pepper. Transfer to a plate.
  2. In the same pan, brown the onion and mushrooms. Season with salt and pepper. Add oil, if needed. Add the carrots, barley, and garlic and sauté for 2 to 3 minutes. Return the meat to the pan. Add the broth and water and bring to boil.
  3. Cover and simmer for about 1 hour or until the barley and meat are tender. Adjust the seasoning. Add broth, if needed.

Note

Take advantage on the cheapest beef cuts: Sirloin tip, round, etc.. They are perfect for this type of dish's cooking time. Indeed, the long, slow cooking is ideal for tenderizing the toughest cuts of meat.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 303  
Total Fat 12 g  
Saturated Fat 2 g  
Sodium (salt) 168 mg  
Carbohydrates 28 g  
Fibre 6 g  
Protein 20 g