Recipes  

Quick and Easy Bolognese

  • Preparation 15 MIN
    Cooking 15 MIN
  • Freezes
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Ingredients

Preparation

  1. In a skillet or saucepan, gently cook the vegetables in the oil for about 5 minutes or until tender. Add the meat and brown over high heat, stirring until well browned and crumbled. Season with salt and pepper.
  2. Add the tomato paste, pepper flakes, and nutmeg. Stir to combine. Continue cooking, stirring frequently, for about 3 minutes. Add the cream and cheese. Heat through while stirring. Add water, as needed if the sauce is too thick. Adjust the seasoning.
  3. Add the pasta and toss to combine. 



Note

For 4 servings, cook about 375 g (¾ lb) of pasta, of your choice.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/4 of the recipe

Content % Daily Value
Calories 410  
Total Fat 32 g  
Saturated Fat 11 g  
Sodium (salt) 640 mg  
Carbohydrates 15 g  
Fibre 3 g  
Protein 18 g